Captain Blackbean Vegetarian Burger Recipe

Recipe By Slurrp

The Captain Blackbean Vegetarian Burger is a delicious and nutritious alternative to traditional meat burgers. Made with black beans, onions, garlic, and spices, this burger is packed with flavor and protein. It is perfect for vegetarians and meat-lovers alike. Serve it on a bun with your favorite toppings and enjoy a satisfying and healthy meal.

4.8
28 Rating -
Rate
Vegdiet
1hr total
1hr total
Captain Blackbean Vegetarian Burger
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ingredients serve

Ingredients for Captain Blackbean Vegetarian Burger Recipe

  • 1/4 can Black Beans, Drained And Rinsed
  • 0.13 Nion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 0.13 cup Breadcrumbs
  • 1/2 tablespoon Oil
  • as per your need Buns And Toppings For Serving

Directions: Captain Blackbean Vegetarian Burger Recipe

Cooking Directions

  • STEP 1.In a food processor, blend black beans, onions, garlic, and spices until well combined.
  • STEP 2.Transfer the mixture to a bowl and add breadcrumbs. Mix well.
  • STEP 3.Form the mixture into patties and refrigerate for 30 minutes.
  • STEP 4.Heat oil in a skillet and cook the patties for 4-5 minutes on each side, until golden brown.
  • STEP 5.Serve the Captain Blackbean Vegetarian Burger on a bun with your favorite toppings and enjoy!

Cooking Tips

  • Make sure to drain and rinse the black beans before using them in the recipe.
  • If the mixture is too wet, add more breadcrumbs to achieve the desired consistency.
  • You can also grill the patties instead of cooking them in a skillet for a smoky flavor.

Storage and Serving

  • Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the patties in a skillet or microwave before serving.
  • Serve the Captain Blackbean Vegetarian Burger with lettuce, tomato, avocado, and your favorite condiments.
Nutrition
value
240
calories per serving
4 g Fat12 g Protein35 g Carbs18 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    35g
  • Fiber
    18g

MacroNutrients

  • Carbs
    35g
  • Protein
    12g
  • Fiber
    18g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    289mg
  • Iron
    12mg
  • Vitamin A
    4776mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    194mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    199mg
  • Manganese
    3mg
  • Phosphorus
    210mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp