Bannangayi Dosa/Tender (Young) Coconut Dosa Recipe

Recipe By Better Butter

When i was a little girl, my mom used to work and i used to spend the summer vacation at my grandparents’ house. I used to enjoy at the farm house by having an unlimited supply of mangoes, tender coconut, pineapples etc. There used to be abundant supply of fallen young coconuts, also called ‘bannangayi’ which have much harder flesh than what we get in the normal tender coconut carts over. My aunt used to make a very tasty dosa out of this and we used to relish this along with chutney and honey.

4.2
16 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Bannangayi Dosa/Tender (Young) Coconut Dosa
plan
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ingredients serve

Ingredients for Bannangayi Dosa/Tender (Young) Coconut Dosa Recipe

  • 1/5 Tender coconut
  • 0.40 cup Dosa rice
  • As required Salt
Nutrition
value
289
calories per serving
1 g Fat6 g Protein62 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    62g
  • Fiber
    2g

MacroNutrients

  • Carbs
    62g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    4mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter