Easy, flavor-packed brown rice banh mi salad recipe full of umami A healthful vegetarian salad with fresh vegetables and a sweet, tangy spicy dressing.
Ingredients for Sweet And Spicy Banh Mi Rice Bowl Recipe
1/4 teaspoon Fine sea salt
0.06 cup Granulated cane sugar
0.19 cup Apple cider vinegar or plain white vinegar
0.06 cup Cold water
3/4 Large carrots, peeled and sliced into 3 long matchsticks
3/4 tablespoon Glazed walnuts
1/2 tablespoon Grated fresh ginger
1/4 tablespoon White miso
1/4 Garlic clove, finely chopped
1/2 tablespoon Neutral vegetable oil
1/4 Fresh grated zest and juice from lime
1/4 tablespoon Apple cider or rice vinegar
1/4 teaspoon Sriracha sauce
1/4 teaspoon Honey, or agave nectar or coconut sugar for vegan
0.06 teaspoon Fine sea salt, or to taste
1/4 European seedless cucumber, sliced into ribbons
As required Pickled carrots, drain and save the liquid for another batch of pickles
1 cup Baby spinach leaves
1/4 cup Each, loosely packed mint and basil leaves
1/2 part Green onions, white and light green sliced thin
1 cup Cooked short grain brown or white rice, warm or at room temperature
1/4 Pitted and peeled avocado, sliced
0.13 cup Salad sprouts, any variety
3/4 tablespoon Glazed walnuts, crumbled
Nutrition value
1171
calories per serving
30 g Fat30 g Protein189 g Carbs16 g FiberOther
Current Totals
Fat
30g
Protein
30g
Carbs
189g
Fiber
16g
MacroNutrients
Carbs
189g
Protein
30g
Fiber
16g
Fats
Fat
30g
Vitamins & Minerals
Calcium
307mg
Iron
17mg
Vitamin A
5670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
318mcg
Vitamin B12
< 1mcg
Vitamin C
91mg
Vitamin E
5mg
Copper
1mcg
Magnesium
375mg
Manganese
5mg
Phosphorus
578mg
Selenium
16mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment