Banh Mi Black Rice Bowls Recipe

Name: Banh Mi Black Rice Bowls Recipe
Total time: 45 min
Yield: 4
Cuisine: Vietnamese

Recipe By EatingWell

For this easy dinner recipe, we've taken inspiration from the popular vietnamese banh mi sandwich, but lost the bun to make room for one of our favorite whole grains: black (aka forbidden) rice. To make these healthy grain bowls vegetarian, simply use additional tamari in place of the fish sauce.

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45minstotal

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Ingredients for Banh Mi Black Rice Bowls Recipe

1/4 cup Black rice, rinsed
1/2 cup Water
1/4 teaspoon Salt, Divided
1/4 tablespoon Toasted Sesame Oil
1/4 tablespoon Reduced sodium tamari
1/2 teaspoon Fish sauce or tamari
1/4 teaspoon Honey
1/4 Package firm water packed tofu, cubed
0.13 cup Rice vinegar
1/4 tablespoon Sugar
1/4 cup Julienned carrot
1/4 cup Julienned daikon radish
0.13 cup Shredded Red Cabbage
0.06 cup Fresh mint and/or cilantro

Nutrition
value

346

calories per serving

4 g Fat9 g Protein66 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
66g
Fiber
6g

MacroNutrients

Carbs
66g
Protein
9g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
231mg
Iron
7mg
Vitamin A
2363mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
2mg
Phosphorus
196mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell