Banh It Tran is a Vietnamese dish, it is a delicious, soft, and plumply sticky rice flour dumpling, stuffed with savory mung bean and poached to perfection.
100 gram small shrimp tip, legs, and tails trimmed
As required Garlic Minced
As required Shallots minced
As required Pepper
As required Chicken Stock
As required Fish sauce
As required Sugar
400 gram Glutinous rice flour
As required Salt
As required Banana Leaf
As required Vegetable Oil
Directions: Banh It Recipe
step 1
STEP 1.Wash 1/2 cup of raw split mung bean beans then soak in water for regarding 1h. Drain well and cook in exceeding rice cookware with ½ cup of water. Mash the washed and cooked mung bean beans into a paste at the side of one tsp sugar and ½ tsp salt. You
step 2
STEP 2.Ll be able to use a kitchen appliance(food processor). Season the pork with some minced garlic and shallots, some pepper, stock, and 1-2 tsp fish sauce.
step 3
STEP 3.In a giant bowl, mix the mucilaginous rice flour with 1/2 tsp salt. Build a hole within the center, slowly gushing heat water (at regarding fifty degrees c). You are gonna would like regarding 370-400ml water counting on the standard of the flour.
step 4
STEP 4.Use a spatula or a spoon to combine it up, then you
step 5
STEP 5.Ll be able to knead along with your hands till it comes along to make a dough. Cowl and let it rest for regarding thirty minutes to cut back the sturdy flour smell.
step 6
STEP 6.Add some oil to a pan and fry some garlic till sweet-smelling. Then supply the shrimps and quickly stir-fry for thirty secs on high heat to bring out the orange color of the shrimps. Then supply the pork and stir-fry on medium heat till it
step 7
STEP 7.S not pink.
step 8
STEP 8.Add one tsp sugar and sto serve, place some scallion oil on high, some preserved chopped carrots and japanese radish and read the sunshine dipping fish sauce.tir for two minutes, then add one tbsp fish sauce and simmer on low heat whereas stirring. Close up the warmth, add some pepper and let cool.
step 9
STEP 9.Grease the plate and also the palms of your hands with some oil. Pinch a bit of dough and flatten it out into a skinny disk. Then add some fillings into the middle, some shrimps and pork, and regarding 1/2 tsp of mashed mung bean beans. Then pinch the perimeters along and kind into a pleasant ball. Then place them on a lubricated plate to avoid protruding.
step 10
STEP 10.Repeat till you end the dough and also the fillings. If you would like to wrap it in an exceedingly banana leaf, grease the piece of the banana leaf with some oil, place the dough into it, folding the perimeters, and also the 2 ends.
step 11
STEP 11.Arrange them into a steamer and steam for 15-20 minutes. Often take in the water on the lid of the steamer. You
step 12
STEP 12.Ll be able to additionally boil the conventional version, simply bring the water to a boil, come by the dumplings then cook till they float to the surface.
Nutrition value
2246
calories per serving
36 g Fat105 g Protein368 g Carbs28 g FiberOther
Current Totals
Fat
36g
Protein
105g
Carbs
368g
Fiber
28g
MacroNutrients
Carbs
368g
Protein
105g
Fiber
28g
Fats
Fat
36g
Vitamins & Minerals
Calcium
243mg
Iron
28mg
Vitamin A
193mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
182mcg
Vitamin B12
2mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
4mcg
Magnesium
543mg
Manganese
5mg
Phosphorus
1429mg
Selenium
128mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment