Bangla Panthar Jhol Recipe
Recipe By Bawarchi
Bangla Panthar Jhol is a delicious Indian recipe served as a Curries.
3.9
26 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bangla Panthar Jhol Recipe
- 1/4 kilogram goat, cut into medium sized cubes
- 1/4 tablespoon ginger, freshly ground into paste
- 1-1.25 potatoes, medium sized cut into four equal halves
- 1-1.50 green chillies, cut into half, length wise
- 1/4 cup coconut, small size fresh, diced
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chilli powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon whole cumin seeds
- As required Salt
- 1/2 tablespoon Ghee
- 1.75 cup Water
- 1/4 teaspoon Sugar
- 1/4 tablespoon 5 mustard oil
Nutrition
value
value
751
calories per serving
47 g Fat55 g Protein27 g Carbs9 g FiberOther
Current Totals
- Fat47g
- Protein55g
- Carbs27g
- Fiber9g
MacroNutrients
- Carbs27g
- Protein55g
- Fiber9g
Fats
- Fat47g
Vitamins & Minerals
- Calcium75mg
- Iron7mg
- Vitamin A180mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium130mg
- Manganese1mg
- Phosphorus587mg
- Selenium33mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi