Bangers And Sweet Potato Mash With Onion Gravy Recipe

Name: Bangers And Sweet Potato Mash With Onion Gravy Recipe
Total time: 35 min
Yield: 4
Cuisine: British

Recipe By Taste

Change up your traditional bangers and mash with this sweet potato recipe.

4.5

10 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

Bangers And Sweet Potato Mash With Onion Gravy

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Ingredients for Bangers And Sweet Potato Mash With Onion Gravy Recipe

1/4 kilogram Sweet potato, peeled, coarsely chopped
7.50 gram Butter, Chopped
0.08 cup Milk
1/2 tablespoon Olive oil
2 Coles classic pork sausages
1/4 Small red onion, cut into wedges
40 gram 2 x pkt masterfoods traditional gravy mix
1/2 teaspoon Thyme leaves
As required Steamed green beans, to serve

Nutrition
value

373

calories per serving

9 g Fat5 g Protein65 g Carbs13 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
65g
Fiber
13g

MacroNutrients

Carbs
65g
Protein
5g
Fiber
13g

Fats

Fat
9g

Vitamins & Minerals

Calcium
151mg
Iron
5mg
Vitamin A
13705mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste