Ingredients for Bangers And Mash With Onion Gravy Recipe
166.67 gram Potatoes
0.33 Knob of butter
0.33 teaspoon Salt
0.08 cup Milk
0.33 tablespoon Parmesan
2 Sausages of your choice
1 tablespoon Oil
0.33 Large onion
0.33 Knob of butter
0.33 tablespoon Vegetable oil
0.17 teaspoon Salt
0.17 teaspoon Sugar
0.33 tablespoon Plain flour
0.33 cup Beef stock/broth
Nutrition value
384
calories per serving
22 g Fat17 g Protein27 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
17g
Carbs
27g
Fiber
5g
MacroNutrients
Carbs
27g
Protein
17g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
97mg
Iron
3mg
Vitamin A
354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment