Bangers And Mash With Red Onion Gravy Recipe

Recipe By Taste

Use any thick sausages you like for this recipe the nutritional information will vary depending on the brand.

4.3
25 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Bangers And Mash With Red Onion Gravy
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ingredients serve

Ingredients for Bangers And Mash With Red Onion Gravy Recipe

  • 200 gram Cream delight potatoes, peeled, chopped
  • 0.13 cup Milk, warmed
  • 7.50 gram Butter melted
  • 1/4 tablespoon Olive oil
  • 2 Thick pork sausages
  • 1/4 Large red onion, cut into thick wedges
  • 0.06 cup Salt-reduced traditional gravy powder
  • 0.08 cup Red wine
  • 1/4 cup Massel beef stock
Nutrition
value
288
calories per serving
12 g Fat13 g Protein30 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    13g
  • Carbs
    30g
  • Fiber
    6g

MacroNutrients

  • Carbs
    30g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    3mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    197mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste