Ingredients for Bangers And Mash With Onion Gravy Recipe
200 gram Brushed potatoes, peeled, chopped
0.13 cup Dairy farmers buttermilk
2 Coles thin beef sausages
1/4 Brown onion, thinly sliced
1/2 tablespoon Gravox traditional gravy mix
1/4 tablespoon Coles tomato sauce
Nutrition value
293
calories per serving
2 g Fat18 g Protein48 g Carbs8 g FiberOther
Current Totals
Fat
2g
Protein
18g
Carbs
48g
Fiber
8g
MacroNutrients
Carbs
48g
Protein
18g
Fiber
8g
Fats
Fat
2g
Vitamins & Minerals
Calcium
420mg
Iron
3mg
Vitamin A
362mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
1mcg
Vitamin C
84mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
411mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment