Bangers and mash Recipe

Recipe By Better Butter

Bangers and mash is quick and easy. Favourite among children. A very popular english and irish dish.

3.9
28 Rating -
Rate
Non Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
Bangers and mash
plan
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ingredients serve

Ingredients for Bangers and mash Recipe

  • 1 tablespoon Vegetable oil/olive oil
  • 2 Sausages pork/beef
  • 250 gram potatoes peeled
  • 50 gram Butter
  • As required Salt and pepper for seasoning
  • 1 onions peeled and sliced
  • 1 tablespoon Vegetable oil/olive oil
  • 1/2 tablespoon Sugar
  • 1/2 tablespoon Vinegar
  • 1 tablespoon cornflour
  • 1 tablespoon Cold water
  • 200 milliliter Beef/pork stock
Nutrition
value
1002
calories per serving
59 g Fat50 g Protein66 g Carbs11 g FiberOther

Current Totals

  • Fat
    59g
  • Protein
    50g
  • Carbs
    66g
  • Fiber
    11g

MacroNutrients

  • Carbs
    66g
  • Protein
    50g
  • Fiber
    11g

Fats

  • Fat
    59g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    8mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    2mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    88mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    < 1mg
  • Phosphorus
    632mg
  • Selenium
    33mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter