Bangers And Apple Mash Recipe

Recipe By Good To Know

If you love sausage and mash you're going to love thsi recipe. The mash is infused with sweet dessert apples for a rustic taste. The tender pork sausages are perfect served on top of a bed of homemade gravy and fried onions.

4.8
11 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Bangers And Apple Mash
plan
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ingredients serve

Ingredients for Bangers And Apple Mash Recipe

  • 2 Pork sausages
  • 175 gram Potatoes, peeled and cubed
  • 3/4 Dessert apples
  • 3.75 gram Butter
  • 1/4 tablespoon Vegetable oil
  • 1/4 Onion sliced
  • 1 tablespoon Instant gravy mix
Nutrition
value
147
calories per serving
4 g Fat3 g Protein24 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    24g
  • Fiber
    5g

MacroNutrients

  • Carbs
    24g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know