Bangdyachi Uddamethi Recipe

Recipe By Slurrp

Bangdyachi Uddamethi is a traditional Goan fish curry made with mackerel fish cooked in a tangy and coconut-based gravy. This dish is known for its unique combination of flavors, with the tartness of kokum and the richness of coconut milk. The fish is marinated in a spice blend and then simmered in the gravy until tender. It is best served with steamed rice or sannas (Goan rice cakes).

4.1
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1hr total
1hr Cook
1hr total
1hr Cook
Bangdyachi Uddamethi
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Ingredients for Bangdyachi Uddamethi Recipe

  • 50 gram Mackerel Fish, Cleaned And Cut Into Pieces
  • 1/20 teaspoon Turmeric Powder
  • 1/10 teaspoon Salt
  • 1/10 teaspoon Red Chili Powder
  • 1/5 tablespoon Oil
  • 1/10 teaspoon Mustard Seeds
  • 1/20 teaspoon Fenugreek Seeds
  • 0.90 Y Leaves
  • 1/5 Onions, Finely Chopped
  • 1/10 tablespoon Ginger Garlic Paste
  • 1/10 cup Coconut Milk
  • 1/10 tablespoon Tamarind Pulp
  • 1/5 tablespoon Ground Coconut Paste
  • 0.45 piece Kokum
  • 1/10 teaspoon Jaggery
  • as needed Fresh Coriander Leaves For Garnish

Directions: Bangdyachi Uddamethi Recipe

Cooking Directions

  • STEP 1.Clean and marinate the mackerel fish with turmeric, salt, and red chili powder.
  • STEP 2.In a pan, heat oil and add mustard seeds, fenugreek seeds, and curry leaves.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and cook until the raw smell disappears.
  • STEP 5.Add the marinated fish and cook for a few minutes on each side.
  • STEP 6.In a separate bowl, mix coconut milk, tamarind pulp, and ground coconut paste.
  • STEP 7.Add this mixture to the pan and bring it to a boil.
  • STEP 8.Add kokum, salt, and jaggery for a tangy and sweet flavor.
  • STEP 9.Simmer the curry for 10-15 minutes until the fish is cooked through.
  • STEP 10.Garnish with fresh coriander leaves and serve hot with rice or sannas.

Cooking Tips

  • Use fresh mackerel fish for the best flavor and texture.
  • Soak the kokum in warm water for a few minutes before adding it to the curry.
  • Adjust the amount of tamarind pulp and jaggery according to your taste preference.
  • You can also add a pinch of turmeric powder to enhance the color of the curry.

Storage and Serving

  • Leftover Bangdyachi Uddamethi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry gently on the stovetop or in the microwave before serving.
  • Serve the curry with steamed rice or sannas for a complete meal.
Nutrition
value
198
calories per serving
10 g Fat23 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    23g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    3mg
  • Vitamin A
    305mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    100mg
  • Vitamin B9
    734mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    273mg
  • Selenium
    68mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp