Bangda fish fry Recipe

Recipe By Slurrp

Bangda fish fry is a popular Indian seafood dish made with fresh mackerel fish. The fish is marinated in a flavorful mixture of spices and then shallow fried until crispy and golden brown. The result is a delicious and aromatic fish fry that is perfect as an appetizer or a side dish. The crispy exterior and tender, flaky fish inside make it a favorite among seafood lovers.

3.7
27 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Bangda fish fry
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ingredients serve

Ingredients for Bangda fish fry Recipe

  • 0.44 Mackerel Fish
  • 0.22 tablespoon Ginger Garlic Paste
  • 0.11 teaspoon Red Chili Powder
  • 0.06 teaspoon Turmeric Powder
  • 0.22 tablespoon Lemon Juice
  • As required Salt To Taste
  • as per your need Oil For Frying
  • as needed Lemon Wedges And Mint Chutney For Serving

Directions: Bangda Fish Fry Recipe

Cooking Directions

  • STEP 1.Clean and wash the mackerel fish thoroughly.
  • STEP 2.Make deep cuts on both sides of the fish to allow the marinade to penetrate.
  • STEP 3.In a bowl, mix together ginger-garlic paste, red chili powder, turmeric powder, lemon juice, and salt to make a marinade.
  • STEP 4.Apply the marinade all over the fish, including the cuts, and let it marinate for at least 30 minutes.
  • STEP 5.Heat oil in a frying pan over medium heat.
  • STEP 6.Place the marinated fish in the pan and fry for about 4-5 minutes on each side until crispy and golden brown.
  • STEP 7.Remove the fish from the pan and drain excess oil on a paper towel.
  • STEP 8.Serve hot with lemon wedges and mint chutney.

Cooking Tips

  • Make sure to clean the fish properly to remove any scales or impurities.
  • You can adjust the spice level according to your preference by increasing or decreasing the amount of red chili powder.
  • For a healthier option, you can also bake the fish in the oven instead of frying.

Storage and Serving

  • Bangda fish fry is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven or on a stovetop pan to maintain its crispiness.
Nutrition
value
38
calories per serving
4 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp