Bangan Ka Bhurta (Indian Eggplant) Recipe

Name: Bangan Ka Bhurta (indian Eggplant) Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

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This is a very simple, quick and more importantly authentic indian side dish of grilled eggplant and tomato. Best served with naan or roti. It should have a consistency of, um, well, 'mush' when finished, but it's good.

4.8

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35minstotal

15minsPrep

15minsCook

35m.total

15m.Prep

15m.Cook

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Ingredients for Bangan Ka Bhurta (Indian Eggplant) Recipe

1/4 Eggplant
1/4 teaspoon Vegetable Oil
1/4 Medium onion, chopped
1/2 Roma tomatoes, chopped
0.06 teaspoon Ground cayenne pepper
0.06 teaspoon Salt
0.06 teaspoon Pepper

Nutrition
value

calories per serving

2 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
949mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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