Bangaladumpa (Potato) Upma Koora Recipe

Recipe By Slurrp

Bangaladumpa Upma Koora, also known as Potato Upma Curry, is a traditional South Indian dish made with potatoes, spices, and a flavorful tempering. It is a versatile dish that can be enjoyed as a main course or as a side dish with rice or roti. The combination of soft potatoes and aromatic spices creates a delicious and comforting dish that is perfect for any meal of the day.

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35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Bangaladumpa (Potato) Upma Koora
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Ingredients for Bangaladumpa (Potato) Upma Koora Recipe

  • 1 Potatoes
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/2 Green Chilies, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Coriander Leaves For Garnish

Directions: Bangaladumpa (potato) Upma Koora Recipe

Cooking Directions

  • STEP 1.Boil the potatoes until tender. Peel and mash them.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions, green chilies, and ginger-garlic paste. Sauté until onions turn golden brown.
  • STEP 4.Add turmeric powder, red chili powder, and mashed potatoes. Mix well.
  • STEP 5.Cook for a few minutes and garnish with coriander leaves.
  • STEP 6.Serve hot with rice or roti.

Cooking Tips

  • You can add vegetables like carrots, peas, or bell peppers for added flavor and nutrition.
  • Adjust the spice levels according to your preference.
  • For a tangy twist, squeeze some lemon juice on top before serving.

Storage and Serving

  • Leftover Potato Upma Curry can be stored in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
  • Serve with yogurt or pickle for a complete meal.
Nutrition
value
152
calories per serving
7 g Fat3 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    322mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp