Bangada fish fry (mackrel fish fry) Recipe

Recipe By Slurrp

Bangada fish fry, also known as mackerel fish fry, is a popular Indian seafood dish. The fish is marinated in a flavorful blend of spices and then shallow fried until crispy and golden. It is a delicious and easy-to-make recipe that can be enjoyed as an appetizer or a main course. The crispy exterior and tender, flaky fish make it a favorite among seafood lovers.

3.6
30 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Bangada fish fry (mackrel fish fry)
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Ingredients for Bangada fish fry (mackrel fish fry) Recipe

  • 250 gram Mackerel Fish
  • 1 teaspoon Red Chili Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 tablespoon Lemon Juice
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying
  • as per your need Lemon Wedges For Serving
  • as required Mint Chutney For Serving

Directions: Bangada Fish Fry (mackrel Fish Fry) Recipe

Cooking Directions

  • STEP 1.Clean and wash the mackerel fish thoroughly.
  • STEP 2.Make a marinade by mixing together spices like red chili powder, turmeric powder, ginger-garlic paste, lemon juice, and salt.
  • STEP 3.Coat the fish with the marinade and let it marinate for at least 30 minutes.
  • STEP 4.Heat oil in a pan and shallow fry the marinated fish until it turns crispy and golden brown on both sides.
  • STEP 5.Serve hot with lemon wedges and mint chutney.

Cooking Tips

  • Make sure to clean the fish properly to remove any scales or impurities.
  • Adjust the spice levels according to your preference.
  • You can also add a pinch of ajwain (carom seeds) to the marinade for added flavor.
  • Serve the fish immediately after frying to enjoy its crispy texture.

Storage and Serving

  • Bangada fish fry is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish in a preheated oven or on a stovetop pan to retain its crispiness.
Nutrition
value
155
calories per serving
< 1 g Fat4 g Protein32 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    32g
  • Fiber
    3g

MacroNutrients

  • Carbs
    32g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    3mg
  • Vitamin A
    448mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp