Bandhakopir paturi (cabbage cooked in banana leaf) Recipe

Recipe By Slurrp

Bandhakopir paturi is a traditional Bengali dish where cabbage is cooked in a banana leaf. The cabbage is marinated in a flavorful mixture of spices and then wrapped in a banana leaf before being steamed or grilled. This cooking method infuses the cabbage with a unique smoky flavor and keeps it tender and juicy. Bandhakopir paturi is a delicious and healthy dish that can be served as a side dish or a main course.

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Vegdiet
22minstotal
15minsPrep
7minsCook
22m.total
15m.Prep
7m.Cook
Bandhakopir paturi (cabbage cooked in banana leaf)
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Ingredients for Bandhakopir paturi (cabbage cooked in banana leaf) Recipe

  • 0.33 Small Cabbage
  • 0.33 cup Grated Coconut
  • 0.67 tablespoon Mustard Paste
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.33 teaspoon Sugar
  • as per your need Banana Leaves For Wrapping

Directions: Bandhakopir Paturi (cabbage Cooked In Banana Leaf) Recipe

Cooking Directions

  • STEP 1.Start by cleaning and removing the outer leaves of the cabbage. Cut it into thin slices.
  • STEP 2.In a bowl, mix together grated coconut, mustard paste, turmeric powder, red chili powder, salt, and sugar.
  • STEP 3.Add the cabbage slices to the bowl and mix well, ensuring that the cabbage is coated with the spice mixture.
  • STEP 4.Take a banana leaf and place a portion of the marinated cabbage in the center. Fold the leaf to form a packet, securing it with toothpicks or string.
  • STEP 5.Steam the cabbage packets for about 15-20 minutes or grill them on a hot griddle until the cabbage is cooked and tender.
  • STEP 6.Once cooked, remove the toothpicks or string and serve the bandhakopir paturi hot.
  • STEP 7.Enjoy the delicious and flavorful bandhakopir paturi as a side dish or a main course.

Cooking Tips

  • Make sure to clean the cabbage thoroughly and remove any tough outer leaves.
  • You can adjust the spice levels according to your taste preferences.
  • If you don't have banana leaves, you can use aluminum foil as a substitute for wrapping the cabbage packets.

Storage and Serving

  • Bandhakopir paturi is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a microwave or on a stovetop before serving.
Nutrition
value
150
calories per serving
11 g Fat6 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    5mg
  • Vitamin A
    538mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    2mg
  • Phosphorus
    103mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp