Bandhakapir Ghonto Recipe
Recipe By Experiences of a Gastronomad
Bandhakapir ghonto, cabbage and peas. Humble and earthy. Just ginger, cumin and chillies. And a potpourri of fragrant whole spices.
4.9
14 Rating -
Rate
Vegdiet
35minstotal
20minsCook
35m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bandhakapir Ghonto Recipe
- 1/2 Small cabbage finely chopped
- 1 Medium potato cut into cubes
- 0.13 cup Green Peas
- 1-1.50 green chillies slit
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Cumin powder
- 3/4 teaspoon Coriander powder
- 1 teaspoon Ginger grated
- 1 Green cardamom
- 1 Cloves
- 1/2 inch Cinnamon stick
- 1/2-1 bay leaves
- 2.75 tablespoon Mustard oil
- 1/4 tablespoon Ghee
- 1/4 teaspoon Garam masala powder
Nutrition
value
value
265
calories per serving
2 g Fat8 g Protein53 g Carbs19 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs53g
- Fiber19g
MacroNutrients
- Carbs53g
- Protein8g
- Fiber19g
Fats
- Fat2g
Vitamins & Minerals
- Calcium347mg
- Iron7mg
- Vitamin A9149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium135mg
- Manganese9mg
- Phosphorus160mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad