Bananastem curd raita Recipe

Recipe By Better Butter

Delicious banana stem raita. Very easy to make and good for health/nutritious that everyone knows.

3.6
23 Rating -
Rate
Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Bananastem curd raita
plan
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ingredients serve

Ingredients for Bananastem curd raita Recipe

  • 0.33 cup banana stem chopped
  • 0.17 cup yogurt / curd
  • 0.67 tablespoon Coconut
  • 0.08 teaspoon jeera seeds
  • 0.67 Green chillies
  • As required coriander leaves few leaves
  • piece ginger a small
  • As required Salt
Nutrition
value
134
calories per serving
5 g Fat3 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter