Current Totals
Fat
8g
Protein
22g
Carbs
137g
Fiber
12g
MacroNutrients
Carbs
137g
Protein
22g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
319mg
Iron
8mg
Vitamin A
6216mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
302mg
Selenium
38mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment