Current Totals
Fat
12g
Protein
17g
Carbs
135g
Fiber
13g
MacroNutrients
Carbs
135g
Protein
17g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
1753mg
Iron
97mg
Vitamin A
33mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
32mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
6mcg
Vitamin C
5mg
Vitamin E
18mg
Copper
< 1mcg
Magnesium
189mg
Manganese
5mg
Phosphorus
788mg
Selenium
36mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment