Current Totals
Fat
49g
Protein
18g
Carbs
326g
Fiber
21g
MacroNutrients
Carbs
326g
Protein
18g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
90mg
Iron
8mg
Vitamin A
401mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
4mg
Vitamin B9
212mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
4mg
Copper
2mcg
Magnesium
255mg
Manganese
3mg
Phosphorus
306mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment