Ingredients for Banana waffles with butterscotch sauce Recipe
1/4 cup All purpose flour
1/4 cup oats powdered/crushed
1/4 cup Brown Sugar
1 tablespoon olive oil
1/2 small banana ripe and mashed
1/2 teaspoon baking powder
1/2 cup For butterscotch sauce full cream
1/4 cup Sugar
1/2 teaspoon vanilla essence
1/2 cup softened salted butter
Nutrition value
769
calories per serving
38 g Fat11 g Protein94 g Carbs15 g FiberOther
Current Totals
Fat
38g
Protein
11g
Carbs
94g
Fiber
15g
MacroNutrients
Carbs
94g
Protein
11g
Fiber
15g
Fats
Fat
38g
Vitamins & Minerals
Calcium
148mg
Iron
6mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
23mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment