Banana Waffles With Pecans Recipe

Name: Banana Waffles With Pecans Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Banana Waffles With Pecans.

4.1

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Eggdiet

1hr total

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Ingredients for Banana Waffles With Pecans Recipe

0.13 cup Pecans
0.38 cup All purpose flour
0.13 cup Yellow Cornmeal
1/4 tablespoon Baking powder
0.06 teaspoon Salt
0.31 cup Milk
0.38 stick Unsalted Butter, Melted
3/4 Large Eggs, Separated
0.13 inch 2 large ripe bananas, quartered lengthwise and cut into
0.06 cup Sugar

Nutrition
value

342

calories per serving

25 g Fat12 g Protein19 g Carbs6 g FiberOther

Current Totals

Fat
25g
Protein
12g
Carbs
19g
Fiber
6g

MacroNutrients

Carbs
19g
Protein
12g
Fiber
6g

Fats

Fat
25g

Vitamins & Minerals

Calcium
158mg
Iron
2mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine