Banana Tahini Smoothie Recipe

Recipe By The Spruce Eats

Tahini in a smoothie? If you're thinking of the thin, garlicky sauce served over falafel or gyros, think again This recipe calls for the simple, unseasoned sesame paste that forms the base of that sauce, and that enhances countless other middle eastern recipes. In fact, tahini makes a great complement to all sorts of cuisines; if you like it in your smoothie, odds are good you'll enjoy it in everything from kale chips to caramel sauce. Combined with banana and date syrup, the tahini lends a warm nuttiness to this smoothie, while balancing the sweetness of the fruit. Look for the simplest tahini you can find, like the one from soom foods, which is made with nothing but white humera sesame seeds. Tip: for a thick, frosty smoothie, freeze the banana chunks before blending. Only have room temperature bananas on hand? Toss a couple of ice cubes into the blender if you'd like.

4.2
29 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Banana Tahini Smoothie
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ingredients serve

Ingredients for Banana Tahini Smoothie Recipe

  • 1 cup Milk or soy milk
  • 1 Medium banana, cut into chunks
  • 1 tablespoon Tahini, purchased or homemade
  • 1 tablespoon Date syrup
Nutrition
value
414
calories per serving
17 g Fat11 g Protein53 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    53g
  • Fiber
    2g

MacroNutrients

  • Carbs
    53g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    < 1mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats