Ingredients for Banana-Strawberry Smoothies Recipe
1 Ripe small bananas
1/2 cup Frozen unsweetened whole strawberries
4 ounce 1 carton vanilla low fat yogurt
0.38 cup Milk
Nutrition value
648
calories per serving
12 g Fat14 g Protein120 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
120g
Fiber
7g
MacroNutrients
Carbs
120g
Protein
14g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
278mg
Iron
21mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
52mcg
Vitamin B12
3mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment