Current Totals
Fat
13g
Protein
17g
Carbs
291g
Fiber
24g
MacroNutrients
Carbs
291g
Protein
17g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
95mg
Iron
60mg
Vitamin A
76mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
37mg
Vitamin B6
3mg
Vitamin B9
87mcg
Vitamin B12
9mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
170mg
Manganese
< 1mg
Phosphorus
399mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment