Banana Stem Soup Recipe

Recipe By Slurrp

Banana stem soup is a nutritious and flavorful dish made from the fibrous inner stem of the banana plant. It is known for its detoxifying properties and is a popular dish in South Indian cuisine. The soup is light and refreshing, with a subtle tangy flavor. It is packed with vitamins, minerals, and dietary fiber, making it a healthy choice. The banana stem is cooked with spices and herbs to enhance its taste and is served hot as a comforting soup.

4.2
12 Rating -
Rate
Vegdiet
10minsPrep
10minsCook
10m.Prep
10m.Cook
Banana Stem Soup
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ingredients serve

Ingredients for Banana Stem Soup Recipe

  • 1/4 Banana Stem
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/4 inch Ginger, Grated
  • 0.88 Lic Cloves, Minced
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Banana Stem Soup Recipe

Cooking Directions

  • STEP 1.Peel and chop the banana stem into small pieces.
  • STEP 2.Boil the chopped banana stem in water until tender.
  • STEP 3.In a separate pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 4.Add chopped onions, ginger, and garlic to the pan and sauté until golden brown.
  • STEP 5.Add turmeric powder, coriander powder, and red chili powder to the pan and mix well.
  • STEP 6.Add the boiled banana stem to the pan and mix everything together.
  • STEP 7.Add water, salt, and bring the soup to a boil.
  • STEP 8.Simmer the soup for a few minutes and adjust the seasoning if needed.
  • STEP 9.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • To prevent the banana stem from turning brown, soak it in water with a few drops of lemon juice.
  • You can add vegetables like carrots and beans to the soup for added nutrition and flavor.
  • For a creamier texture, you can blend a portion of the soup and then mix it back into the pot.

Storage and Serving

  • Leftover banana stem soup can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup hot as an appetizer or as a light meal with some crusty bread or rice.
Nutrition
value
65
calories per serving
< 1 g Fat2 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    1mg
  • Vitamin A
    280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp