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Banana stem Sammi kabab#BSK Recipe

Recipe By Suparna Mandal

Its a crispy snack with full of iron. Very easy to make. A good tasty option for veg people.

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Banana stem Sammi kabab#BSK
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Ingredients for Banana stem Sammi kabab#BSK Recipe

  • A Stem inch banan
  • 0.13 Cup Shredded coconut
  • 0.13 Tsp Cumin paste
  • 1/2 Cup bengal gram paste
  • 1/4 Tsp Ginger paste
  • 1/2 Pieces Of onion
  • 1/4 Pieces Of onion
  • 1.50 Pieces of dried lentil ball or bari
  • 1/4 Pieces of bay leaf
  • 1/4 Tsp Of whole garam masala
  • To Taste Sugar
  • To Taste Salt
  • 1.25 Tsp of ghee or butter
  • 1/2 Pieces Of chilly

Directions: Banana Stem Sammi Kabab#bsk Recipe

  • STEP 1.First cut the banana stem into small pieces. Boil the stem and potato.
  • STEP 2.Heat one spoon of ghee then temper with bay leaf and whole garam masala. After four or five seconds add dried lentil ball or "bari". Take the bari out and crush it. Put it aside. Then again add ginger and cumin paste on that same ghee. Saute it untill the ghee separates from spice.
  • STEP 3.Add boiled stem and potato cook it for a few minutes. Add sugar and salt as required. Add the shredded coconut and crushed "bari" and cook it until it becomes dry in consistency.
  • STEP 4.Now give a little time to cool it down.
  • STEP 5.Add two sliced onion, chilli and Bengal gram paste into it. Now take a small portion and shape it like a ball and fry it on ghee. Your banana stem Sammi kabab is absolutely ready to eat.
Nutrition
value
327
calories per serving
12 g Fat17 g Protein37 g Carbs14 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    17g
  • Carbs
    37g
  • Fiber
    14g

MacroNutrients

  • Carbs
    37g
  • Protein
    17g
  • Fiber
    14g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    5mg
  • Vitamin A
    126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    1mg
  • Phosphorus
    263mg
  • Selenium
    39mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Suparna Mandal