Banana Stem Salad Recipe

Recipe By Slurrp

Banana Stem Salad is a healthy and refreshing salad made with banana stem, coconut, and spices. It is a popular dish in South Indian cuisine and is known for its numerous health benefits. The banana stem is rich in fiber and helps in digestion, making it a great addition to your diet. The combination of the crunchy banana stem, grated coconut, and flavorful spices creates a delicious and nutritious salad.

4.9
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Vegdiet
15minstotal
15m.total
Banana Stem Salad
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ingredients serve

Ingredients for Banana Stem Salad Recipe

  • 0.33 Banana Stem
  • 0.17 cup Grated Coconut
  • 0.67 Green Chilies, Finely Chopped
  • 0.33 teaspoon Grated Ginger
  • as needed A Few Curry Leaves
  • As required Salt To Taste
  • as needed Water With Lemon Juice

Directions: Banana Stem Salad Recipe

Cooking Directions

  • STEP 1.Peel and chop the banana stem into small pieces.
  • STEP 2.Soak the chopped banana stem in water with a little lemon juice to prevent discoloration.
  • STEP 3.In a mixing bowl, combine the chopped banana stem, grated coconut, green chilies, ginger, curry leaves, and salt.
  • STEP 4.Mix well and let it sit for a few minutes to allow the flavors to meld together.
  • STEP 5.Serve chilled and enjoy!

Cooking Tips

  • Make sure to remove the fibrous outer layers of the banana stem before chopping.
  • You can add a squeeze of lemon juice or a splash of vinegar to the salad to enhance the flavors.
  • Feel free to add other vegetables like cucumber or carrot for extra crunch and flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Mix well before serving again.
Nutrition
value
364
calories per serving
4 g Fat27 g Protein53 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    27g
  • Carbs
    53g
  • Fiber
    6g

MacroNutrients

  • Carbs
    53g
  • Protein
    27g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    789mg
  • Iron
    2mg
  • Vitamin A
    830mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    < 1mg
  • Phosphorus
    695mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp