Banana Stem Pulao/Thor Chal Recipe

Recipe By Better Butter

Banana stem pulao or thor chal is a tasty rice dish. My mother used to prepare this dish when we were kids. As this is a bengali style pulao so the dish is sweet in taste like other bengali pulaos. Addition of banana stem into a rice dish is really innovative and makes the this healthy. Banana stem has lot of health benefits including healing acidity and gastric problems, managing cholesterol and blood pressure, treating kidney stones and uti and many more.

4.3
25 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Banana Stem Pulao/Thor Chal
plan
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ingredients serve

Ingredients for Banana Stem Pulao/Thor Chal Recipe

  • 2.75 cup Rice soaked in water for 15 minutes and drain the water
  • 1/4 cup banana Plant Stem Finely Chopped and Boiled to 2/3
  • As required Salt
  • 1 Bay leaf
  • 1/2 teaspoon cinnamon Powder
  • 1 tablespoon Ghee
  • 3.50-4 cashew nuts
  • 3.50-4 Raisins
  • 1/2 tablespoon Refined oil
  • 1/4 cup Sugar
Nutrition
value
2355
calories per serving
28 g Fat44 g Protein474 g Carbs17 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    44g
  • Carbs
    474g
  • Fiber
    17g

MacroNutrients

  • Carbs
    474g
  • Protein
    44g
  • Fiber
    17g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    27mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    377mg
  • Manganese
    6mg
  • Phosphorus
    885mg
  • Selenium
    5mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter