Banana Stem Nutri Salad Recipe

Name: Banana Stem Nutri Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Banana Stem Nutri Salad is a delicious Indian recipe served as a Side-Dish.

3.7

29 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Banana Stem Nutri Salad Recipe

1/4 Tender banana stem
0.13 cup Cooked baby corn kernels
0.13 piece Diced pineapple cup
3/4 Minced green chillies
0.13 cup Red and green capsicum
0.06 cup Spring onion
1/2 teaspoon Boiled peanuts
1/4 teaspoon Roasted sesame seeds
As required Pepper
As required Salt
As required Dressing
1/2 teaspoon salad oil/olive oil
1/4 pinch mustard powder
0.13 teaspoon Lemon juice
1/4 teaspoon honey

Nutrition
value

113

calories per serving

4 g Fat2 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
2g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
67mg
Iron
2mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi