Banana stem lauki curry Recipe

Name: Banana Stem Lauki Curry Recipe
Total time: 40 min
Yield: 3
Cuisine: Bengali

Recipe By Better Butter

Banana stem and bottle guard leaves, .

3.6

25 Rating -

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40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Banana stem lauki curry Recipe

0.33 cup banana stem , chopped
1.33-1.67 lauki leaves
0.08 cup Masoor Dal bori
As required Salt
1 tablespoon Oil
0.33 teaspoon turmeric powder
1-1.33 Green chili , finely chopped
0.67 teaspoon tomato chopped
0.67 teaspoon cumin powder
0.33 teaspoon coriander powder

Nutrition
value

194

calories per serving

14 g Fat1 g Protein15 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
1g
Carbs
15g
Fiber
3g

MacroNutrients

Carbs
15g
Protein
1g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter