Banana plant itself is a wholesome health treasure and banana stem is one of it. It purifies blood, cures urinary infection, helps draining kidney stones. It is rich in fibre and helps digestion.
Ingredients for Banana stem fry(arati dutta talimpu) Recipe
0.17 banana stem 1cub it
0.33 teaspoon Urad dal
1/2 teaspoon mustard seeds
0.67 milliliter Buttermilk
0.83 As required Salt
1 Curry leaf 1stem
1.17 teaspoon Oil
1.33 Water for cooking
1.50 pinch Turmeric
1.67 piece Dry red chilli 1 broke into 2
1.83 gram Roasted and croasely ground peanuts
Nutrition value
87
calories per serving
6 g Fat1 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
1g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
1g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment