Banana Squash Soup With Sweet Potato And Green Apple Recipe
Recipe By All Recipes
Banana squash, sweet potatoes, and green apples are simmered and blended together creating a warm and light soup for winter days.
4.2
21 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Banana Squash Soup With Sweet Potato And Green Apple Recipe
- 0.17 tablespoon Coconut oil
- 0.17 tablespoon Butter
- 0.17 White onion, diced
- 1/2 Cloves garlic, chopped
- As required Salt and ground black pepper
- 0.17 pound Banana squash, cubed
- 0.17 pound Sweet potatoes, cubed
- 0.17 Green apple, cubed
- 0.67 cup Chicken broth, or as needed
- 0.17 tablespoon Chopped Fresh Basil
- 0.17 tablespoon Curry powder
Nutrition
value
value
309
calories per serving
6 g Fat25 g Protein36 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein25g
- Carbs36g
- Fiber6g
MacroNutrients
- Carbs36g
- Protein25g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A230mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese1mg
- Phosphorus194mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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