Banana Smoothie Without Yogurt and Milk Recipe

Name: Banana Smoothie Without Yogurt And Milk Recipe
Total time: 5 min
Yield: 2
Cuisine: Indian

Recipe By Vegan Heaven

This banana smoothie without milk is the perfect way to start your day it's super easy to make and packed with nutrients. especially the addition of chia seeds and peanut butter make it a real power smoothie and it's so delicious and rich at the same time

3.9

27 Rating -

Rate

5minstotal

5minsPrep

5m.total

5m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Banana Smoothie Without Yogurt and Milk Recipe

1 Bananas
1 tablespoon Chia seeds
1/2 tablespoon Peanut butter
1/2 cup Ice cubes
2 Dates
3/4 cup Water

Nutrition
value

141

calories per serving

< 1 g Fat2 g Protein32 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
32g
Fiber
3g

MacroNutrients

Carbs
32g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vegan Heaven