Banana Smoothie Bowl Recipe

Recipe By Kitchen Nine

4.6
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
Banana Smoothie Bowl
plan
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ingredients serve

Ingredients for Banana Smoothie Bowl Recipe

  • 1 Large ripe cavendish bananas
  • 62.50 gram Strawberries, halved
  • 1.38 cup Chilled coconut water
  • 0.34 cup Greek Yoghurt
  • 50 gram Frozen mango
  • 1 centimeter Piece fresh ginger, peeled, grated
  • 1.50 teaspoon Honey
Nutrition
value
1282
calories per serving
89 g Fat14 g Protein106 g Carbs29 g FiberOther

Current Totals

  • Fat
    89g
  • Protein
    14g
  • Carbs
    106g
  • Fiber
    29g

MacroNutrients

  • Carbs
    106g
  • Protein
    14g
  • Fiber
    29g

Fats

  • Fat
    89g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    24mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    2mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    66mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    157mg
  • Manganese
    2mg
  • Phosphorus
    308mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine