Current Totals
Fat
89g
Protein
14g
Carbs
106g
Fiber
29g
MacroNutrients
Carbs
106g
Protein
14g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
129mg
Iron
24mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
2mg
Vitamin B9
102mcg
Vitamin B12
3mcg
Vitamin C
66mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
157mg
Manganese
2mg
Phosphorus
308mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment