Banana Smoothie Recipe
Recipe By Taste
Start the day with a big banana smoothie with wheat germ and peanut butter for extra nutrition and flavour.
4.7
27 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Banana Smoothie Recipe
- 1 Ripe bananas, peeled, coarsely chopped
- 187.50 milliliter Skim milk
- 35 gram Low fat natural yoghurt
- 1 tablespoon Crunchy peanut butter
- 1/2 tablespoon Honey
- 1/2 tablespoon Wheat Germ
- 3 Ice cubes
Nutrition
value
value
428
calories per serving
14 g Fat12 g Protein63 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein12g
- Carbs63g
- Fiber4g
MacroNutrients
- Carbs63g
- Protein12g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium366mg
- Iron6mg
- Vitamin A84mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus269mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste