Banana Sheera Recipe

Recipe By Slurrp

Banana Sheera is a sweet and aromatic Indian dessert made with ripe bananas, semolina, ghee, and sugar. It is a popular dish in many Indian households and is often prepared during festivals and special occasions. The ripe bananas add a natural sweetness and a soft texture to the sheera, while the ghee gives it a rich and indulgent flavor. This dessert can be enjoyed warm or cold and is best served with a sprinkle of chopped nuts on top.

4.1
16 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Banana Sheera
plan
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ingredients serve

Ingredients for Banana Sheera Recipe

  • 1/2 Ripe Bananas
  • 1/4 cup Semolina
  • 0.13 cup Ghee
  • 1/4 cup Sugar
  • 1/2 cup Water
  • as needed Chopped Nuts For Garnish

Directions: Banana Sheera Recipe

Cooking Directions

  • STEP 1.Heat ghee in a pan and roast the semolina until it turns golden brown and aromatic.
  • STEP 2.In a separate pan, heat water and sugar until the sugar dissolves completely.
  • STEP 3.Add the roasted semolina to the sugar syrup and cook until it thickens.
  • STEP 4.Mash the ripe bananas and add them to the pan. Cook for a few more minutes until the sheera reaches a pudding-like consistency.
  • STEP 5.Garnish with chopped nuts and serve warm or cold.

Cooking Tips

  • Make sure to roast the semolina on low heat to prevent it from burning.
  • You can add cardamom powder or saffron strands for extra flavor.
  • If the sheera becomes too thick, you can add some milk to adjust the consistency.

Storage and Serving

  • Banana sheera can be stored in the refrigerator for up to 2 days.
  • Reheat the sheera in the microwave or on the stovetop before serving.
  • Serve the sheera as a dessert or as a sweet breakfast option.
Nutrition
value
522
calories per serving
16 g Fat9 g Protein81 g Carbs6 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    9g
  • Carbs
    81g
  • Fiber
    6g

MacroNutrients

  • Carbs
    81g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    3mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    152mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp