Banana Sandwich Recipe

Recipe By Slurrp

Usually eaten for breakfast, this is a sweet sandwich. Banana sandwiches are energy-boosting because of the nutritional value of bananas. Elvis Presley was known to eat banana sandwiches with peanut butter in them. Hillel the Elder, a rabbi and scholar who was born in Babylon and lived in Jerusalem during the first century B.C., is known to be one of the earliest sandwich enthusiasts. The Haggadah (a Jewish text read during Passover) tells the story of Hillel making sandwiches with Paschal lamb, unleavened matzah bread and bitter herbs. Jewish people attempt to replicate this by making their own matzah sandwiches during the Passover Seder. 

4.5
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Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Banana Sandwich
plan
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ingredients serve

Ingredients for Banana Sandwich Recipe

  • 1/2 No.s Banana
  • 2 No.s Bread slices
  • 1/2 pinch Sugar

Directions: Banana Sandwich Recipe

Steps To Prepare

  • STEP 1.Remove the edges of the bread slices with a knife.
  • STEP 2.Peel and mash 1 ½ banana using a fork.

Cooking Directions

  • STEP 1.Take the mashed banana in a bowl and add a pinch of sugar. Mix well.
  • STEP 2.Take a slice of bread and spread the banana evenly on the bread slice.
  • STEP 3.Place another slice of bread on it.
  • STEP 4.Cut it diagonally into two halves. Banana sandwiches are ready to be served.
Nutrition
value
71
calories per serving
< 1 g Fat< 1 g Protein16 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    16g
  • Fiber
    1g

MacroNutrients

  • Carbs
    16g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp