Ingredients for Banana, Raspberry And Yogurt Breakfast Smoothie Recipe
1 Ripe bananas
100 gram Frozen raspberries or mixed frozen red fruits
75 milliliter Carton plain yoghurt
100 milliliter Semi skimmed milk
Nutrition value
350
calories per serving
7 g Fat5 g Protein66 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
5g
Carbs
66g
Fiber
7g
MacroNutrients
Carbs
66g
Protein
5g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
145mg
Iron
< 1mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment