Banana Quinoa Rice Pudding Recipe

Name: Banana Quinoa Rice Pudding Recipe
Total time: 60 min
Yield: 6
Cuisine: American

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This banana pudding recipe is protein-and fiber-rich, thanks to the quinoa. Lightly sweetened with honey, it's an excellent energizer.

4.3

16 Rating -

Rate

Vegdiet

1hr total

5minsPrep

25minsCook

1hr total

5m.Prep

25m.Cook

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Ingredients for Banana Quinoa Rice Pudding Recipe

0.13 cup Quinoa
1/4 cup Water
0.33 Ripe bananas
0.17 cup Whole milk
0.17 cup Coconut milk
0.67 tablespoon Honey, divided
0.17 tablespoon Butter
0.17 teaspoon Ground cinnamon, divided

Nutrition
value

314

calories per serving

15 g Fat8 g Protein36 g Carbs8 g FiberOther

Current Totals

Fat
15g
Protein
8g
Carbs
36g
Fiber
8g

MacroNutrients

Carbs
36g
Protein
8g
Fiber
8g

Fats

Fat
15g

Vitamins & Minerals

Calcium
219mg
Iron
9mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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