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Banana Pumpkin Pie Smoothie Recipe

Recipe By Country Grocer

This is the smoothie for you if you are a pumpkin pie lover. Rich in flavour and high in protein this is an awesome snack or a good way to start your morning.

4.5
20 Rating -
Rate
7minstotal
7minsPrep
7m.total
7m.Prep
Banana Pumpkin Pie Smoothie
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Ingredients for Banana Pumpkin Pie Smoothie Recipe

  • 1/4 cup Canned pumpkin
  • 1/2 cup Low fat milk
  • 1/4 cup Low fat cottage cheese
  • 1/2 Ripe banana
  • 1 tablespoon Raw pumpkin seeds
  • 1/2 tablespoon Maple syrup
  • 1/2 teaspoon Vanilla extract
  • 0.13 teaspoon Pumpkin pie spice or cinnamon
  • 2 Ice cubes
Nutrition
value
416
calories per serving
19 g Fat19 g Protein43 g Carbs3 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    19g
  • Carbs
    43g
  • Fiber
    3g

MacroNutrients

  • Carbs
    43g
  • Protein
    19g
  • Fiber
    3g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    479mg
  • Iron
    1mg
  • Vitamin A
    154mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    366mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Country Grocer