Ingredients for Banana pudding breakfast parfaits Recipe
2 strawberry wafers
1/2 small container low fat yogurt
0.13 cup granola cereal
1/2 big banana sliced
Nutrition value
193
calories per serving
6 g Fat4 g Protein29 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
29g
Fiber
3g
MacroNutrients
Carbs
29g
Protein
4g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment