Banana poriyal Recipe

Name: Banana Poriyal Recipe
Total time: 15 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

A side dish that goes well with rice.

3.9

27 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Banana poriyal Recipe

0.67 Raw bananas
0.33 onion chopped
0.67 red chillies chopped
As required Curry leaves a few
0.17 teaspoon chilli Powder
0.08 teaspoon coriander powder
0.67 pinch Turmeric
As required Salt
0.67 tablespoon Oil

Nutrition
value

187

calories per serving

10 g Fat2 g Protein23 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
23g
Fiber
5g

MacroNutrients

Carbs
23g
Protein
2g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
22mg
Iron
2mg
Vitamin A
404mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter