When you don't have a lot of time to prepare breakfast, try this quick and easy oatmeal made with quick-cooking oats, banana, peanut butter, protein powder, and milk.
Ingredients for Banana-Peanut Butter Oatmeal Recipe
1/2 Large banana, cut into chunks
1/4 cup Skim milk
1/4 cup Quick-cooking oats
1/2 tablespoon Peanut butter
Nutrition value
326
calories per serving
7 g Fat10 g Protein55 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
55g
Fiber
6g
MacroNutrients
Carbs
55g
Protein
10g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
111mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
164mg
Manganese
2mg
Phosphorus
304mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment