Healthy Peanut Butter Oatmeal Bars Recipe

Recipe By Slender Kitchen

These healthy peanut butter oatmeal bars are made with bananas and dates for a sugar-free, hearty oat bar that makes the perfect on-the-go breakfast or snack.

4.8
26 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Healthy Peanut Butter Oatmeal Bars
plan
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ingredients serve

Ingredients for Healthy Peanut Butter Oatmeal Bars Recipe

  • 1 bananas, very ripe
  • 0.13 cup Peanut butter
  • 0.13 cup Chopped dates
  • 1/2 teaspoon Vanilla
  • 1/4 teaspoon Cinnamon
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Ground ginger
Nutrition
value
348
calories per serving
3 g Fat7 g Protein70 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    70g
  • Fiber
    9g

MacroNutrients

  • Carbs
    70g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    11mg
  • Vitamin A
    837mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    208mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen