These healthy peanut butter oatmeal bars are made with bananas and dates for a sugar-free, hearty oat bar that makes the perfect on-the-go breakfast or snack.
Ingredients for Healthy Peanut Butter Oatmeal Bars Recipe
1 bananas, very ripe
0.13 cup Peanut butter
0.13 cup Chopped dates
1/2 teaspoon Vanilla
1/4 teaspoon Cinnamon
1/4 teaspoon Salt
0.13 teaspoon Ground ginger
Nutrition value
348
calories per serving
3 g Fat7 g Protein70 g Carbs9 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
70g
Fiber
9g
MacroNutrients
Carbs
70g
Protein
7g
Fiber
9g
Fats
Fat
3g
Vitamins & Minerals
Calcium
206mg
Iron
11mg
Vitamin A
837mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
208mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment