Banana, Peach, And Flax Swirly Smoothies Recipe
Recipe By Better Homes and Gardens
.
3.8
23 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Banana, Peach, And Flax Swirly Smoothies Recipe
- 0.33 cup Frozen unsweetened peaches
- 0.33 cup Sliced mango
- 0.08 cup Apricot or peach nectar
- 2 ounce 1 carton plain or vanilla yogurt
- 0.33 Ripe banana, peeled, cut up, and frozen
- 0.08 cup Milk
- 0.33 tablespoon Ground flax seeds or flax seed meal
- 0.67 teaspoon Honey
Nutrition
value
value
251
calories per serving
4 g Fat5 g Protein45 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs45g
- Fiber5g
MacroNutrients
- Carbs45g
- Protein5g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium160mg
- Iron3mg
- Vitamin A304mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus115mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens