Banana parota Recipe

Recipe By Better Butter

Go wheat free this special parota is a layered flatbread made from maize flour and banana. It's my own idea and got success with good taste.

3.5
14 Rating -
Rate
Vegdiet
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
Banana parota
plan
Bookmark

ingredients serve

Ingredients for Banana parota Recipe

  • 3/4 cup Maize flour
  • 1 banana big size
  • 1/4 teaspoon salt or as required
  • 12.50 milliliter butter milk
  • 20 milliliter Cooking Oil
Nutrition
value
742
calories per serving
25 g Fat16 g Protein111 g Carbs16 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    16g
  • Carbs
    111g
  • Fiber
    16g

MacroNutrients

  • Carbs
    111g
  • Protein
    16g
  • Fiber
    16g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    3mg
  • Vitamin A
    280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    217mg
  • Manganese
    1mg
  • Phosphorus
    460mg
  • Selenium
    12mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter